How To Recover Deleted Instagram Messages In 2022


Today, Instagram is among the most popular social media platforms, with billions of users on a daily basis. Originally, Instagram allowed users to share photos; the app now provides a direct messaging feature to allow users to communicate with each other.

How To Recover Deleted Instagram Messages

It is a common problem for users to recover Instagram messages after deleting them intentionally or accidentally. It seems as if nothing can be done if this occurs because messages disappear. Is there anything we can do? 

Why not!

Keep reading if you want to know how to recover deleted Instagram messages. In this article, we will cover a few methods for retrieving your Direct Messages that are quick and easy to follow.

Effective Methods to Recover Deleted Instagram Messages 

1. Recover Using Instagram Data

It may be the case that you accidentally deleted your DMs, or you prefer to keep things tidy. Either way, you may need to retrieve them at some point. You can do this in a number of ways, starting with Instagram Data.

As soon as you delete a message from Instagram, it disappears from your iOS or Android device but remains on the Instagram servers. You can download this stored information, including videos, photos, and messages, using Instagram Data. Once you have downloaded this information, you can retrieve your deleted messages.

Before we begin, please keep in mind that you will need to follow these steps on Instagram’s web page, not within the app itself as it doesn’t allow. Let’s begin:

  1. Navigate to in your internet browser, then sign in to your account.
  1. Go to the top right corner of the screen and click the “Profile” icon.
  1. Click on “Edit Profile” from here.
  1. Click on “Privacy and Security” from the pop-up menu on the left of the screen.
  1. Locate the menu item “Data Download.” Click the “Request Download” button below this heading.
  1. Sign in to your Instagram account again and input your credentials to confirm your identity.
  1. Please enter your email address. Instagram will email you a link with the data files you requested.
  1. Click “Next.”
  1. Make sure you re-enter your password before clicking on the “Request Download” button. Instagram will now email you the data.
  1. Instagram sent you a message. Check your email to find it. You should see a message with the subject, “Your Instagram Data.” Click the “Download Data” button in the message. Your data will then be downloaded as a ZIP file.
  1. Simply unzip the folder and open it. You will need to open the file named “messages.json” with a text editor (right-click and select “Open With”).

The folder will contain all of your Instagram messages.

In order to use this method effectively, a few things must be taken into consideration. First of all, Instagram may take up to 48 hours to send you the email with your data. Don’t worry if the email doesn’t arrive in your inbox immediately. You’ll also need to click the link in the email within four days of receiving it. You must repeat the above steps if you click the link more than four days after receiving the email.

2. Recover Using Facebook

Using Facebook is another option for retrieving your messages. As a result of Facebook’s acquisition of Instagram in 2012, many applications on both platforms were integrated. If you want to recover deleted Instagram messages, this can be helpful.

To use this method, you will need to link the Instagram account to the Facebook account. If your Instagram and Facebook are linked, you will be asked to share posts to both accounts when you post on Instagram.

The method will also require you to use a web browser, not an app on your iOS or Android device.

Here are the steps to retrieve your messages:

  1. You need to log into your Facebook account (the one linked to your Instagram profile).
  1. Go to your Facebook inbox.
  1. You will see an option for “Instagram Direct” on the left side of the window. Click this link. (This may also display as an icon. The icon resembles a paper airplane.)
  1. You can sort this list of messages by searching for the DM you’re looking for.

It is a great option when you don’t have the time to wait 48 hours for the Instagram Data that is required by the steps above.

Please note that before you can use this option, your two social media accounts must be linked. Without it, you won’t see the Instagram Direct option in step 3 and won’t be able to access your DMs.

3. Recover Using Third-Party Tools 

Third-party tools are available to help you restore deleted Instagram messages quickly. For retrieving deleted texts, these tools make use of the cache files on your Android or iPhone device. You can also use these apps very easily. All you need to do is follow the instructions. The following are some of the best tools for recovering deleted Instagram messages.

For Android:- 

  1. Fonelab

Fonelab is an excellent android data recovery software. You can use it on either a Windows or Mac computer. It allows you to recover Instagram messages that you’ve deleted.

Not only that but your deleted messages can also be recovered from a few other apps. You can retrieve photos, videos, audio files, contacts, messages, message attachments, call history, WhatsApp, and documents from your device.

  1. Dr. Fone By Wondershare

Another popular software for recovering Android data is Dr. Fone by Wondershare. It is compatible with Windows and Mac devices. The app even works with Android 10 and Android 9 as well as with all older Android versions.

It is useful for recovering data lost due to accidental deletion, rooting errors, formatting, factory reset, system crashes, and virus attacks. Android users can use it to erase photos, videos, contacts, call history, text messages, WhatsApp, and documents

For iPhone:-

  1. U.Fone 

The U.Fone for iPhone software is a well-known way to retrieve iPhone data. Currently, it is available for both Windows and Mac users. With this tool, you can recover all your precious data from your iPhone or iPad.

In addition, it can recover Instagram messages that you have deleted. With it, you can restore photos, videos, contacts, texts, notes, WhatsApp, and more from iOS devices.

  1. Imyfone D-Back 

iMyFone D-Back is data recovery software for the iPhone. If you lose data on your iPhone, this tool will help you recover it. In a straightforward manner, you can recover your deleted Instagram chat with it.

The tool is available for both Windows and Mac PC. It includes versions for recovering photos, videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, notes, Safari History, and more from iPhone, iPad, and iPod touch.

4. Stay Alert from Instagram Message Recovery Tools [Scam]

The Internet is filled with Instagram Message Recovery Tools that claim to recover deleted messages. Many of these tools are designed to appear to be genuine.

Websites like these are fake and can even hack your Instagram account.

Users are typically asked to sign in with their username and password on these sites, and that’s when hackers can access their sensitive data.

Do not fall for these scams and understand that no random website can retrieve your data from Instagram, which belongs to one of the largest companies in the world.

These tools can also help to some extent, but they also cannot recover messages.

5. Ask the sender for help

To get back a chat with anyone, this is the easiest and simplest method. Your Sender can either take a screenshot of your conversation and send it to you. Or they can send important messages again. You will have to explain to them your genuine reasons for losing the chat. This method is what you need if none of the others work.

Final Thoughts

These were the methods that may be used to recover deleted Instagram messages. The following methods will allow you to retrieve your valuable Instagram DMs. I hope you find this post helpful. Feel free to leave a comment if you have any questions, doubts, or suggestions.

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